Positional Defence
Survive and then escape from the following positions:
- Guard
Standing Guard Break
Kneeling Guard Break
Half Guard
Flatten
Pass
Foetal Position
Guard Replacement
- Pins
Scarf Hold/Kesa Gatame
Broken Scarf Hold/Kuzure Kesa Gatame
Reverse Scarf Hold/Ushiro Kesa Gatame
North South/Kami Shiho Gatame
Knee On Belly
- Mount
- Back
Survive and then escape the following submission attempts:
- Closed Guard Attacks
Triangle
Omaplata
Collar Choke
- Pin Attacks
Scarf Hold/Kesa Gatame
Broken Scarf Hold/Kuzure Kesa Gatame
North South/Kami Shiho Gatame
Collar Attack
Arm Attack
Reverse Scarf Hold/Ushiro Kesa Gatame
Arm/Neck Attack
Defence vs various Knee on Belly submissions utilised in the above.
- Back
- Mount
Arm Attack
- Half Guard
Positions
Effectively apply and utilise the following positions:
Closed Guard
Half Guard
Side Control/Mune Gatame
Scarf Hold/Kesa Gatame
Broken Scarf Hold/Kuzure Kesa Gatame
Reverse Scarf Hold/Ushiro Kesa Gatame
North South/Kami Shiho Gatame
Knee on Belly
Ability to transition between these positions in any order.
Mount
Back
Guard Passing
Able to pass the guard:
From the Knees
Standing
Able to pass the:
Half Guard
Sweeps From
Able to sweep from the following scenarios:
Closed Guard
Open Guard
Half Guard
Vs Standing Opponent
Open Guard
Develop:
Basic Open Guard
Guard Passing Defence via Open Guard
Submissions
Able to execute the following submissions/apply submissions from the following positions:
- Closed Guard
Triangle
Omaplata
Students must be able to transition between these three submissions in any order.
Collar Attack
- Half Guard
- Pins
Scarf Hold/Kesa Gatame
Broken Scarf Hold/Kuzure Kesa Gatame
North South/Kami Shiho Gatame
Collar Attack
Or
Arm Attack
Reverse Scarf Hold/Ushiro Kesa Gatame
Arm/Neck Attack
Or
Mount Transition
Ability to utilise Knee on Belly to achieve above submission as required.
- Back
- Mount
Arm Attack
Takedowns
Able to execute three types of the following takedowns:
Leg Takedown
Hip Throw
Hand Throw
Leg Throw
Theory
Students must be able to show an understanding of basic theory and concepts, including but not limited to:
The 'Technical Pyramid' and how technique underpins all other attributes.
Strength Conditioning Flexibility Speed Aggression Size
Technique
Be able to utilise and apply:
Posture
Hip Movement
Leverage
Pressure
Have a solid grasp of:
4.Submission
3.Position
2.Escaping
1.Survival
And how each step is a building block for the next.
Students must also adhere to the club Code of Conduct.
Students must have some knowledge and an appreciation of the origins and evolution of Brazilian Jiu Jitsu.
