March 11th 2010
Tonight we did a simple review of some of the techniques which were introduced to the group during Henrique's workshop earlier in the week. By re-visting the collar and sleeve grip we recapped the arm bar and scissor sweep and emphasised the possibility of switching from one technique to another with little adjustment to the hands.
The review was followed by some flow-rolling and then three five minute rounds of sparring.
Thursdays class was fairly small so we'll be reviewing these techniques again next week when more people are in attendance.
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